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Functional Fitness 101

If you’ve heard of functional fitness, you may already have your own perceptions and presumptions. However, they might be skewed due to incorrect or faulty health information that makes headlines and popular fitness websites. Nowadays, fitness “professionals” often associate functional fitness with whatever program or workout style they specifically promote because the mere term sounds… Continue reading Functional Fitness 101

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7 Popular Exercise Trends in 2020

Which Ones Could Help Runners Just like many unsustainable and complicated fad diets circulate our world, there are equally as many obscene exercise fads. Because we are bombarded with ample, usually unsolicited health and wellness advice so often, it is difficult to know what trends are worthwhile and not a brief fad. As a runner,… Continue reading 7 Popular Exercise Trends in 2020