health, Holistic, Nutrition

10 Adaptogenic Herbs That Improve Metabolism

Take a peek at Pinterest and you’ll quickly discover adaptogenic herbs are the newest trend claiming to cure numerous health struggles. Bloated, tired, no sex drive? Make this adaptogenic potion, and, alakazam, you’ll feel better! But, is there actual merit to these claims? First off, adaptogens do contain natural medicinal properties to help balance the… Continue reading 10 Adaptogenic Herbs That Improve Metabolism

health, Lifestyle, Nutrition

Bacon, Avocado, and a Side of Ketones

The Ketogenic Diet Craze As a Registered Dietitian, others often ask many, albeit, silly questions about the ketogenic diet. The ketogenic diet is currently the trendiest fad since deeming kale the supreme superfood of the planet. Thankfully, we now know that, in fact, you don’t have to add kale to your smoothies to be considered healthy. And,… Continue reading Bacon, Avocado, and a Side of Ketones